Let's talk about ceramides! What are they? Why are they important? What do they do? Why we need them and where you can find them. 

Does your skin feel dry, tight and can even feel sensitive? Do you find that using hot water and your cleansers are making you more irritated? This is probably because you might not be catering to your skin type! Here's a few simple things you can do to help with dryness. Hydration is key but things can get a little tricky if you're not careful. Since the skin is dry it will be best to start off your routine nourishing the skin from step one!  (skin and souls coconut milk cleanser) https://skinandsoulcosmetics.com/collections/all-products/products/coconut-milk-cleanser  Try to avoid gel or foamy...

The first thing to understand is HOW the skin takes in ingredients and how the ingredients translate into benefits for our skin and cells.  It's important to understand the difference between dehydrated skin and dry skin. Dry skin will lack moisture while dehydrate skin lacks water.    "So how do I know if im dry or dehydrated?" Your face will appear more dull and feel tight. Your pores also might look bigger and fine lines will be more defined. In some cases, depending on HOW dehydrated you are, you will also start to see the skin get more sensitive...